If you want to find the source of your back pain, instead of scrutinizing what’s happening in the gym, you may be better off taking a close look at what’s going on in the kitchen!

No matter where you are headed, it is possible to have fun while keeping your fitness goals intact. Here are a few ways to stay in shape while on vacation.

A sure sign that spring is here is that Little League, Pony baseball, and softball have had their opening day ceremonies around Irvine, Tustin, Newport Beach, and Costa Mesa and our kids are once again taking the field. This means some of our kids who had a nice winter off are back out practicing and playing games.

Do you love technology as much as I do? If so, you might find yourself on your smartphone quite a bit during your day. Whether checking our calendar, email, or the scores on ESPN, we have become a bit attached to our devices.

Yoga poses help train the body to be healthy and flexible. Being consistent with your practice will improve your posture. You will also gain an increase in balance, with your pelvis, head and shoulders being better aligned. What separates yoga from other exercises is that it will equally stretch and strengthen both sides of your body.

Staying informed about your spinal health is important in keeping your body functioning properly.

A new year symbolizes a new beginning; a fresh start.

Whether you’re traveling for business or pleasure, most of your time is probably spent catching planes, trains, and taxis.

With the holidays just around the corner, more and more gifts will be traveling back and forth all around the world.

‘Tis the season for holiday traveling! While it’s a busy time of the year and people are always on-the-go, it’s also, ironically, a time of the year that involves your body being stationary for long periods of time.

Taking care of your body should always be a top priority so that it can remain healthy and serve you well in the years ahead.

Your daily routine may not seem strenuous, but even someone who doesn’t perform labor-intensive tasks can injure their shoulder.

Our knee joints naturally take a beating throughout life.

Some things in life are unexpected, but when it comes to your body, you should always be as prepared as possible.

While most jobs require us to sit at a desk, our bodies were made for so much more.

While sitting at a desk all day isn’t healthy, standing all day can cause adverse effects as well if you don’t take the proper precautions.

From sitting at a desk to lifting heavy boxes, your back can take a beating throughout the day.

Whether your workplace is an office setting or a warehouse, employees are subject to being injured on the job. Frequently, when they are suffering from overexertion or reaction injuries, people believe that surgery is the only way to get their body working properly again. However, this isn’t the case.

If your employees’ jobs involve laborious activities, they’re more susceptible to sustaining overexertion injuries.

Accidents happen, but it’s important to keep in mind that there are ways of treating your injuries carefully and quickly.