A healthy spine is essential for overall wellness, and the most important thing you can do to keep your spine in good condition is to practice good posture.

With the arrival of spring, more casual swimmers will begin dipping their toes in the water. For the more serious swimmer, they’ve probably logged thousands of laps through the chilly winter months.

Are your kids gearing up for the spring sports season? Around Orange County, you can’t turn without seeing a youth club soccer or basketball player or a traveling baseball or softball player.

Yoga poses help train the body to be healthy and flexible. Being consistent with your practice will improve your posture. You will also gain an increase in balance, with your pelvis, head and shoulders being better aligned. What separates yoga from other exercises is that it will equally stretch and strengthen both sides of your body.

Throughout your life, you’ll encounter many moments that put strain on various muscles in your body.

When the snow starts falling, it’s time to start riding.

‘Tis the season for holiday traveling! While it’s a busy time of the year and people are always on-the-go, it’s also, ironically, a time of the year that involves your body being stationary for long periods of time.

Your daily routine may not seem strenuous, but even someone who doesn’t perform labor-intensive tasks can injure their shoulder.

From sitting at a desk to lifting heavy boxes, your back can take a beating throughout the day.

No matter where you are, sitting in one position for a long period of time is never good for your health.

Many people seek out chiropractic treatment after some type of injury, resulting in pain.

Have you been experiencing back pain lately and you’re unsure of the cause?

Back pain or discomfort can be a frustrating and often debilitating experience.

Nobody ever intends to slouch.

I am glad that you are reading this blog post because their is a new therapy that we are providing at Next Level Wellness Center that will help

Today I wanted to talk to you about what exact machines that you need to avoid.

Today I wanted to talk about how to improve your posture.

Summertime is all about being outdoors in the sun, lounging at the beach, and of course bathing suit season!