We are fortunate to live in Orange County – one of the few year-round weather constants where the sun shines consistently. The conditions here are perfect for an explosive youth club sports scene, where kids literally play sports for as many as 48 of the 52 weeks.

there are simple stretches that parents can encourage athletes to perform in order to protect themselves before and after a game or practice session.

Kids are pushing themselves to the limit; and sometimes they will get hurt. Some injuries are more common than others, but no pain is better than mild pain.

Youth athletes are especially susceptible to pain from sore muscles. They are still growing due to growth plates.

Whether you belong to a local club or you take advantage of the many public tennis courts around Orange County, tennis is a great way to get some exercise.

One of the great things I see at 5Ks, 10Ks, and even half-marathons are the growing number of youth runners participating in these events. Some kids, as even young as six-years-old are knocking out 10K races on the weekends. But like adults, those nagging injuries can begin to appear.

Some things in life are unexpected, but when it comes to your body, you should always be as prepared as possible.