Blog
The One Thing You Must Do Before and After Swimming
For committed swimmers, there is no break in the routine! But summer’s almost here!
Quick Steps To Stay Out Of The Dugout and Avoid Injury in Baseball
Batter up! How often do you feel nagging pains from America’s pastime?
Play Ball! Avoid & Prevent Wrist Injuries in Baseball
With baseball season in full swing, fans are cheering on their favorite teams while players sit in the dugout waiting to hit their next ball out of the park.
Rotator Cuff Tears in Pitchers – Avoid & Prevent!
A pitcher’s worst nightmare, hearing that you’re done for the season with a torn rotator cuff!
Prevent Knee Injuries During the Madness!
To basketball fans, March Madness is a time for fun, excitement and a little friendly competition between college rivals!
The Importance Of Movement for Spinal Health
Where is the first place you go when you start feeling back pain?
The Overlooked Cause of Your Back Stiffness
One of the common reasons people walk into Next Level Wellness Center in Irvine is because their back is stiff.
3 Tips to Alleviate Road Trip Back Pain
It’s extremely common for patients to come into Next Level Wellness Center Irvine with back pain from a long road trip they recently went on.
Why Stretching is The Most Important Part of Your Workout Routine
The majority of my patients know that stretching is important, but what they don’t know is the extent to what it does for their tendons and muscles.
4 Things Most People Don’t Know About Chiropractic Treatment
The main reason for the big surge in popularity of our chiropractic services is simply that most people want to be healthy and avoid illness.
Your Neck Pain’s Culprit is Your Cell Phone
In this day and age, everyone is on his or her cell phone… a lot!
We’re Dishing the Easy Layup to Help You Rebound from Jumper’s Knee
There’s no better feeling than being the Lebron James of your neighborhood or rec pick-up basketball game, but is all that on the court conquering leaving you feeling a little sore in the knees?
How To Protect Your Back While Weightlifting
If one of your goals is to get ripped and increase overall strength, weightlifting can be very beneficial to add to your fitness routine.