We are fortunate to live in Orange County – one of the few year-round weather constants where the sun shines consistently. The conditions here are perfect for an explosive youth club sports scene, where kids literally play sports for as many as 48 of the 52 weeks.

With the arrival of spring, more casual swimmers will begin dipping their toes in the water. For the more serious swimmer, they’ve probably logged thousands of laps through the chilly winter months.

Whether you’re traveling for business or pleasure, most of your time is probably spent catching planes, trains, and taxis.

Working out has many health benefits, but one of the most important things it can do is help prevent injuries.

From sitting at a desk to lifting heavy boxes, your back can take a beating throughout the day.

During pregnancy, your body is getting ready to grow and give birth to a baby.

Nobody ever intends to slouch.

Whether it’s your first or fifth pregnancy, taking steps to ensure a healthy pregnancy is always important.

I am glad that you are reading this blog post because their is a new therapy that we are providing at Next Level Wellness Center that will help

Today I wanted to talk to you about what exact machines that you need to avoid.

Today I wanted to talk about how to improve your posture.

Summertime is all about being outdoors in the sun, lounging at the beach, and of course bathing suit season!

A pitcher’s worst nightmare, hearing that you’re done for the season with a torn rotator cuff!