With the arrival of spring, more casual swimmers will begin dipping their toes in the water. For the more serious swimmer, they’ve probably logged thousands of laps through the chilly winter months.

Are your kids gearing up for the spring sports season? Around Orange County, you can’t turn without seeing a youth club soccer or basketball player or a traveling baseball or softball player.

Yoga poses help train the body to be healthy and flexible. Being consistent with your practice will improve your posture. You will also gain an increase in balance, with your pelvis, head and shoulders being better aligned. What separates yoga from other exercises is that it will equally stretch and strengthen both sides of your body.

Throughout your life, you’ll encounter many moments that put strain on various muscles in your body.

Our knee joints naturally take a beating throughout life.

No matter what line of work you’re in, your neck is most likely undergoing a lot of strain throughout the day.

No matter where you are, sitting in one position for a long period of time is never good for your health.

Chiropractic care is a common practice among adults, but did you know children could also benefit from a monthly trip to the chiropractor?

Back pain or discomfort can be a frustrating and often debilitating experience.

Summer is coming to a close, and you may be trying to sneak in as much fun as possible in your last few days.

If you’ve benefitted from chiropractic treatment, you might wish