Youth athletes are especially susceptible to pain from sore muscles. They are still growing due to growth plates.

Have you enjoyed March Madness? We saw some great games this year, and Loyola of Chicago was certainly entertaining.

A sure sign that spring is here is that Little League, Pony baseball, and softball have had their opening day ceremonies around Irvine, Tustin, Newport Beach, and Costa Mesa and our kids are once again taking the field. This means some of our kids who had a nice winter off are back out practicing and playing games.

When the snow starts falling, it’s time to start riding.

Some things in life are unexpected, but when it comes to your body, you should always be as prepared as possible.

Weight lifting can be a beneficial exercise for gaining muscle and increasing overall strength.

In Southern California, cycling and spinning are popular forms of exercise.

We know that when it comes to making

Here in Orange County, many of us have adopted a “work hard, play hard” lifestyle.

Cracking your back every so often isn’t necessarily bad for you, but this is not something we recommend on a regular basis.

Health issues become really critical for many individuals as we get older and not heal as fast.

Basketball is a great game played by both men and women.

To basketball fans, March Madness is a time for fun, excitement and a little friendly competition between college rivals!