Your body isn’t the only thing taking a toll during your pregnancy.

Our feet play an intricate role in the health and wellness of our bodies.

I talk about it frequently, but because cars and traffic are so much a way of life for us Southern Californians

Pregnancy can take a toll on your joints and muscles. It’s very common for swelling to occur, particularly in the feet and ankles,

This may surprise you, but most of our patients do not know the source of their back pain.

Just as our obligations and responsibilities to our careers stay center of mind, we shouldn’t forget that wellness is a big part of being a productive employee.

So many patients come into our

Stress can really lock up our bodies, whether it’s running the kids around all summer between camps and sports practices or sitting in the bumper to bumper traffic on the 5, 55, or 405 freeways.

For most women, body aches seem to be part of the journey during those 9 long months of pregnancy. But they don’t have to be.

Here in Orange County, many of us have adopted a “work hard, play hard” lifestyle.

Cracking your back every so often isn’t necessarily bad for you, but this is not something we recommend on a regular basis.

Do you ache after a hard days work, even if it’s behind a desk?

Thank you for visiting our website, and reading this post.

Basketball is a great game played by both men and women.

If you’ve suffered from

As your planning your summer vacation, we tend to forget the most important aspect of getting away.

We’ve had a mild spring, but summer is just around the corner! Do you plan on celebrating the warmer season with a swim?

From the minute your fingertips touch the water to anxiously awaiting the scoreboard at the end of the meet, make sure your body is safe and healthy while you swim.

For committed swimmers, there is no break in the routine! But summer’s almost here!

Batter up! How often do you feel nagging pains from America’s pastime?