Youth athletes are especially susceptible to pain from sore muscles. They are still growing due to growth plates.

A sure sign that spring is here is that Little League, Pony baseball, and softball have had their opening day ceremonies around Irvine, Tustin, Newport Beach, and Costa Mesa and our kids are once again taking the field. This means some of our kids who had a nice winter off are back out practicing and playing games.

If you’re like my family, you may be thinking about taking a trip for spring break when the kids are out of school, or you might be planning now for an extended summer vacation.

So many of us with office jobs spend a significant portion of our workdays sitting in front of a computer screen, working on a tablet or smart device, typing on our keyboards, and talking on our phones.