Sports Injury Clinic in Irvine helps prevent Football Injuries

Sports Injury Clinic in Irvine helps prevent Football Injuries
 
The Most Common Injuries from Football and How to Avoid Them

Every football game can produce injuries of varying intensities. They vary from cuts, scratches and bruises, to even fractures. Most small football injuries do not require much time or effort to heal. All that is needed to be done is apply an antiseptic, apply stitches if required, and cover the wound.
 
For major injuries like dislocations, fractures and sprains, it takes some time to heal for the player to get back on the field again. Some injuries can also lead the player to take an early and permanent retirement. Football players are prone to be injured all the time, but there are ways to prevent injuries.
 
Types of injuries:
 
Football injuries usually occur because of the combination of speed and force. The injuries are mainly of four types:
· Traumatic injuries occur when a sudden force is applied on the body as the player falls down or gets kicked or hit.

· Overuse injury occurs in the form of back pain and lower back pain due to the excess force exerted on the body.

· Heat injuries are those that usually occur during high temperature days when the effects of the temperatures create the dehydration of the body and excessive sweating leading to the lowering of body salt.

· Concussions are a change in the mental state of a person caused by a traumatic injury. They include giddiness, dizziness, and headaches and so on.

There are certain ways by which one can prevent the common football injuries.
 
Preventing injuries:
 
Thankfully, many of these injuries can be avoided by creating healthy habits to support your high physical activity. If you can incorporate these acitivities into your athletic routine, you can cut your chance of injury by a substantial amount.
 
Not only will you be injured less frequently, these activities create better health and performance in the following ways:

• · Take a health check-up before every season to know your body’s strengths and weaknessess.
  
  · Always conduct warm-up routines AND cool-down routines after play, including stretching.
  
  · Stay active during summer breaks to keep your physique and stamina in top shape.
  
  · Incorporate stretching and strength training into every workout.
  
  · Tackle the ball with head up to lower your chance of concussions.

These are the very basic ways by which one can prevent injuries. In short, most of the time it is the player’s responsibility to stay fit to prevent further injury.

Keep these activities in mind and turn them into habits and your game will reach the next level.