New, and Improved Chiropractor in Irvine

Hey this is Dr. Vas,
 
I wanted to welcome you to our new, and improved website. To get started I wanted you to watch the video down below.

Some of the services the chiropractor in Irvine has to offer!

Dr. Vas back again. I hope that you enjoyed the video, and you are always welcome to come, and see our new expansion in real life.  Some of the other services that we offer here at Next Level Wellness Center are..
–  Massage Therapy
–  Active release technique,
–  Acupuncture.
–  Injury Rehab
–  Sports Injury Treatment
–  Nutrition Consultating
–  And much more.
Our overall goal is to create health for life for all the patients that come into our office which is why we offer so many services to our patients. I wanted to get you the class schedule so you can consider coming into try one of our classes.
 
Here is our Yoga schedule! 
 
Instructors information.
 
Email:&mjsyoga@gmail.com
Phone:&714.453.8718
 
If you are instead in trying the class out the first one is Free! So you are more than welcome to give it a try.
 
CLASS&SCHEDULE
 
TUESDAY 7:30pm
THURSDAY 7:30pm
SATURDAY 11:00am

Some of the benefits of Yoga

You’ve probably heard that yoga is good for you. Maybe you have even tried yoga and discovered that it makes you feel better. But what are the specific health benefits you can expect to enjoy from doing yoga regularly?
 
Physical Benefits
 
Flexibility: Stretching your tight body in new ways will help it to become more flexible, bringing greater range of motion to muscles and joints. Over time, you can expect to gain flexibility in your hamstrings, back, shoulders, and hips.
 
Strength: Many yoga poses require you to support the weight of your own body in new ways, including balancing on one leg (such as in Tree Pose) or supporting yourself with your arms (such as in Downward Facing Dog). Some exercises require you to move slowly in and out of poses, which also increases strength.
 
Muscle tone: As a by-product of getting stronger, you can expect to see increased muscle tone. Yoga helps shape long, lean muscles.
 
Pain Prevention: Increased flexibility and strength can help prevent the causes of some types of back pain. Many people who suffer from back pain spend a lot of time sitting at a computer or driving a car. That can cause tightness and spinal compression, which you can begin to address with yoga. Yoga also improves your alignment, both in and out of class, which helps prevent many other types of pain.
 
Better Breathing: Most of us breathe very shallowly into the lungs and don’t give much thought to how we breathe. Yoga breathing exercises, called Pranayama, focus the attention on the breath and teach us how to better use our lungs, which benefits the entire body. Certain types of breath can also help clear the nasal passages and even calm the central nervous system, which has both physical and mental benefits.
 
Mental Benefits:
 
Mental Calmness: Yoga asana practice is intensely physical. Concentrating so intently on what your body is doing has the effect of bringing a calmness to the mind. Yoga also introduces you to meditation techniques, such as watching how you breathe and disengagement from your thoughts, which help calm the mind.
 
Stress Reduction: Physical activity is good for relieving stress, and this is particularly true of yoga. Because of the concentration required, your daily troubles, both large and small, seem to melt away during the time you are doing yoga. This provides a much-needed break from your stressors, as well as helping put things into perspective. The emphasis yoga places on being in the moment can also help relieve stress, as you learn not to dwell on past events or anticipate the future. You will leave a yoga class feeling less stressed than when you started. Read more about yoga for stress management here.
 
Body Awareness: Doing yoga will give you an increased awareness of your own body. You are often called upon to make small, subtle movements to improve your alignment. Over time, this will increase your level of comfort in your own body. This can lead to improved posture and greater self-confidence.
 
Here is our Zumba Schedule! 
 
ZUMBA:
Wednesdays at 7PM
Thursdays at 8AM
Saturdays at 10AM
Pricing: First class is free.
1 class – $15 walk-in
5 classes – $12 each class (punch card)
10 classes – $10 each class (punch card)
 
Improved Cardiovascular Health
 
One of the best fitness benefits associated with Zumba dancing is an improvement in your cardiovascular health. Your cardiovascular system is composed of your heart, as well as the veins and arteries that deliver blood to and from the heart. When this system is weak, you may experience symptoms such as weakness, shortness of breath, fatigue, and an inability to perform the daily activities of life. In addition to these symptoms, a weak cardiovascular system can, in some cases, cause heart attacks or even death. Research has found that one of the best ways to improve the condition of your cardiovascular system is by performing physical activity that stresses the heart, such as walking, swimming, or Zumba dancing. For best results, try to get at least 30 minutes five days a week.
 
That’s is all for today, and til’ next time.
 
To good health,
 
Dr. Vas D.C.
www.nextlevelwellnesscenter.com