From 5Ks to Full-Time Sports – Reducing Running Injuries

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  One of the great things I see at 5Ks, 10Ks, and even half-marathons are the growing number of youth runners participating in these events. Some kids, as even young as six-years-old are knocking out 10K races on the weekends. … Continued

Suffering from Swimmer’s Shoulder? Here are Two Stretches, No Pool Required

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With the arrival of spring, more casual swimmers will begin dipping their toes in the water. For the more serious swimmer, they’ve probably logged thousands of laps through the chilly winter months. As swim meet season approaches, swimmers want to … Continued

Rolled Your Ankle Playing Basketball? Do These Stretches to Eliminate Pain

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Have you enjoyed March Madness? We saw some great games this year, and Loyola of Chicago was certainly entertaining. It’s too bad their Cinderella run couldn’t continue for the team and that adorable Sister Jean. As I write this, Michigan … Continued

Common Club Soccer Injuries and How To Help Your Youth Player Stay F.I.T.

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  We are fortunate to live in Orange County – one of the few year-round weather constants where the sun shines consistently.   The conditions here are perfect for an explosive youth club sports scene, where kids literally play sports for … Continued