From 5Ks to Full-Time Sports – Reducing Running Injuries

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  One of the great things I see at 5Ks, 10Ks, and even half-marathons are the growing number of youth runners participating in these events. Some kids, as even young as six-years-old are knocking out 10K races on the weekends. … Continued

Suffering from Swimmer’s Shoulder? Here are Two Stretches, No Pool Required

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With the arrival of spring, more casual swimmers will begin dipping their toes in the water. For the more serious swimmer, they’ve probably logged thousands of laps through the chilly winter months. As swim meet season approaches, swimmers want to … Continued