What To Do When Old Injuries Resurface
Regardless if you are male or female, the chances are pretty good that you aren’t nearly as active as you used to be. We like to think we could get right back into a physical routine, but our body … Continued
Your Back Deserves Better Than Persistent Back Cracking
Cracking your back every so often isn’t necessarily bad for you, but this is not something we recommend on a regular basis. That familiar ‘popping’ noise after cracking your back can be satisfying, but there are much easier things you … Continued
Ergonomics At Work
Do you ache after a hard days work, even if it’s behind a desk? The office environment may be conducive to working effectively, but it can have incredibly negative effects on your body. The average American sits at a desk … Continued
Tips to Prevent a Torn Muscle in the Back
If you’ve suffered from acute lower back pain, you’re familiar with how limited your mobility can be during the episode. The source of your discomfort can be a result of torn ligaments or muscles. Ligaments are fibrous cords linking to … Continued
How to Avoid The First Tourist Trap: Back Pain
When it comes to travel, taking off and flying half way around the world is an incredible experience. But unless you’re ponying up for a first class ticket, you might find yourself pretty cramped during that double-digit hour flight. Even … Continued
Planning A Road Trip With Your Health In Mind
As your planning your summer vacation, we tend to forget the most important aspect of getting away. Staying healthy! I think it’s safe to say we’ve all experienced coming back from a vacation and feeling heavy, tired and unmotivated. … Continued
4 Ways To Stay Fit On Summer Vacation… And Still Splurge!
It’s officially June, which means it’s almost summertime! While June Gloom is still in effect, this is the time to plan out summer vacations with your family and friends. Whether you’re headed to a tropical destination or planning to explore … Continued
Get Fit This Summer In The Pool Without Swimming Laps!
Summertime is all about being outdoors in the sun, lounging at the beach, and of course bathing suit season! And for those who like water fitness, the swimming pool is a great aqua-gym that’s refreshing and fun. However, if you … Continued
The Strange Solution to Avoiding Swimming Cramps
We’ve had a mild spring, but summer is just around the corner! Do you plan on celebrating the warmer season with a swim? Beware of the dreaded swimming cramps. If you experienced this, you know exactly what it is: Sharp … Continued
Freestyle Your Way To Healthy Shoulders With These Swimming Techniques
From the minute your fingertips touch the water to anxiously awaiting the scoreboard at the end of the meet, make sure your body is safe and healthy while you swim. Whether it’s competitive swimming or just hanging out by the … Continued