Chronic pain in your body may be caused or contributed to by something you often overlook: your diet. It is crucial for good spinal health to maintain a healthy weight. A diet that contains too many calories can lead to … Continued
Are you an avid runner who suffers from back pain? Many people find that lower back pain can be amplified by running. Running involves repeated stress and impact on your joints, and it’s important to learn how to avoid pain … Continued
Computers are a necessity in today’s world, but they’re also a liability to your employees’ health. As your team types throughout the day, their hand muscles are busy hitting keys and moving the mouse, causing excessive wear and tear on … Continued
Chronic pain in your body may be caused or contributed to by something you often overlook: your diet. It is crucial for good spinal health to maintain a healthy weight. A diet that contains too many calories can lead to … Continued
Weight lifting can be a beneficial exercise for gaining muscle and increasing overall strength. However, weightlifting is a risky exercise when it comes to the potential for injury. Many lifting motions can result in muscle strain or ligament injury if … Continued
It is important to stay active throughout your life. As an adult you might have a long-standing passion for activities like running, weightlifting or cycling. But as we age, the exercises we love can take a toll on our bodies. … Continued
Frequent headaches and migraines can be debilitating, making it difficult to get through the day. Headaches may be a symptom of several possible issues, but many of them can be solved through chiropractic care. If headaches are interfering with your … Continued
Most people like the idea of getting a massage. It’s relaxing and stress relieving and generally just feels good. But massage can also be incredibly therapeutic, especially for those suffering with chronic pain. It’s known to decrease anxiety, improve the … Continued
You’re looking forward to your summer vacation, but maybe not to the plane flight to get there. Spending hours cramped in tight airline seats can be hard on your body, and getting to your destination is stressful enough without the … Continued
Are you suffering from an achy, sore back? There are lots of everyday activities that could be contributing to back pain, but sometimes we overlook them. After all, you may have had the same routine for a while but just … Continued