How To Strengthen Your Back With Yoga

posted in: Avoiding Injuries | 0

From sitting at a desk to lifting heavy boxes, your back can take a beating throughout the day. By keeping your body strong, you’ll decrease the risk of sustaining a workplace injury. Here are a few yoga poses to help keep your back muscles strong:


Tree Pose


The tree pose is a simple yet effective full-body move. By standing with one leg up, you’ll have to tighten your entire body and use every muscle to keep your balance. You’ll also be strengthening your hips and hamstrings, which are vital to supporting your back. Be sure to keep your abs in, shoulders back, and eyes gazing forward.


Plank Pose


Doing a few planks a day not only strengthens your muscles, but it also improves your posture, flexibility, and back pain. Each plank you do works your abdominal muscles, which act as a support system for your back. This helps prevent back pain by making you less prone to back injuries and teaching you proper spinal alignment.


Bridge Pose


Your hip, core, back, and hamstring muscles will benefit from this strengthening pose. When you’re in this position, all of your muscles work in unison to bring and keep the lower body in the air. It is a multi-joint movement that activates and strengthens your core. In addition to strengthening, the bridge pose is also a great way to stretch your entire body and loosen up any stiff muscles.


Our chiropractic team of wellness doctors, Vasili Gatsinaris, DC, QME, James Kim, DC, Adam Abulghualya, DC, BS, ART and Caprice Leonard, MA, ATC specialize in chiropractic and wellness care, especially for workplace injuries. Our Irvine chiropractic office is located near John Wayne Airport, convenient for people living in Newport Beach, Costa Mesa, Tustin, Santa Ana and other surrounding Orange County communities.


Let our Orange County chiropractic team make a plan and treat your injury so that you are not restricted from your active lifestyle. To learn more about our variety of services or to schedule an appointment, take advantage of our Facebook new patient special and contact us or call 949-263-9003 today.

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