In Southern California, cycling and spinning are popular forms of exercise. They provide a great cardio workout with minimal impact on your joints. However, if you spend a lot of time on a bike, you’ll want to take precautions to … Continued
With longer summer days, there’s more time to be active. Whether you’re swimming, running, biking, or paddle boarding, you’ll want to make sure that your body is up to the task. Sometimes, active people experience pain, soreness or stiffness in … Continued
Our feet play an intricate role in the health and wellness of our bodies. This is the case not only when we walk or run but when we sit too! How often have you considered wellness over fashion when … Continued
So many patients come into our Next Level Wellness Irvine chiropractic offices with moderate back pain. Some can’t even stand up straight. Almost as frustrating as the pain is the uncertainty of how it happened. Whether you’re sore from running … Continued
Here in Orange County, many of us have adopted a “work hard, play hard” lifestyle. But sometimes the endless workdays or rigorous activities can catch up with us. Whether back pain and herniated discs stem from a compression injury or … Continued
Regardless if you are male or female, the chances are pretty good that you aren’t nearly as active as you used to be. We like to think we could get right back into a physical routine, but our body … Continued
It’s officially June, which means it’s almost summertime! While June Gloom is still in effect, this is the time to plan out summer vacations with your family and friends. Whether you’re headed to a tropical destination or planning to explore … Continued
There’s no better feeling than being the Lebron James of your neighborhood or rec pick-up basketball game, but is all that on the court conquering leaving you feeling a little sore in the knees? While you’re driving the net and … Continued
If one of your goals is to get ripped and increase overall strength, weightlifting can be very beneficial to add to your fitness routine. However, weightlifting can put you at a higher risk of injury, as it works your body … Continued
Many people find that lower back pain can intensify when running. When you run, you apply repeated stress and impact to your joints. This damage is long lasting on your joints, as it occurs the whole time you are running. … Continued