What To Do When Old Injuries Resurface
Regardless if you are male or female, the chances are pretty good that you aren’t nearly as active as you used to be. We like to think we could get right back into a physical routine, but our body … Continued
4 Ways To Stay Fit On Summer Vacation… And Still Splurge!
It’s officially June, which means it’s almost summertime! While June Gloom is still in effect, this is the time to plan out summer vacations with your family and friends. Whether you’re headed to a tropical destination or planning to explore … Continued
We’re Dishing the Easy Layup to Help You Rebound from Jumper’s Knee
There’s no better feeling than being the Lebron James of your neighborhood or rec pick-up basketball game, but is all that on the court conquering leaving you feeling a little sore in the knees? While you’re driving the net and … Continued
How To Protect Your Back While Weightlifting
If one of your goals is to get ripped and increase overall strength, weightlifting can be very beneficial to add to your fitness routine. However, weightlifting can put you at a higher risk of injury, as it works your body … Continued
How To Avoid Back Pain If You’re A Runner
Many people find that lower back pain can intensify when running. When you run, you apply repeated stress and impact to your joints. This damage is long lasting on your joints, as it occurs the whole time you are running. … Continued
What You Need To Know About Dynamic Stretching
Dynamic stretching is a crucial part of a warm up routine for athletes or fitness enthusiasts. Dynamic stretching becomes even more important in sports or fitness routines that require a lot of sprinting and running along with frequent change of … Continued
Beat Your Injury With Sports Therapy at Next Level Wellness Center
In addition to offering the best in chiropractic care, the doctors at Next Level Wellness Center are experienced and specially trained in sports medicine and sports therapy. They treat everyone from high performing professional athletes to everyday fitness enthusiasts. No … Continued
What You Need To Know About Active Release Technique
Active Release Technique, commonly known as ART, is a highly-skilled therapy which has been developed to treat the problems with the muscles, tendons, ligaments, fascia, and nerves. It is highly effective and not at all invasive. ART treats problems associated … Continued
How Chiropractic Care Can Benefit Your Active Child
Fall is here, which mean sports are underway for all ages. Whether your child plays soccer, football or likes to stay active in a combination of ways, avoiding injury is key. Jumping into the season puts any athlete a risk … Continued