With the holidays just around the corner, more and more gifts will be traveling back and forth all around the world. While this holds a wonderful sentiment, it also means that mail services are busier than ever handling and transporting … Continued
Taking care of your body should always be a top priority so that it can remain healthy and serve you well in the years ahead. This Thanksgiving, show your body thanks by giving it a little extra TLC. … Continued
Your daily routine may not seem strenuous, but even someone who doesn’t perform labor-intensive tasks can injure their shoulder. Believe it or not, even the smallest wrong movement can render us with a torn muscle or ligament. If you find … Continued
Our knee joints naturally take a beating throughout life. From running on pavement to lifting heavy objects, we’re constantly putting wear and tear on one of the most important joints in our body. To keep your knees feeling healthy and … Continued
Some things in life are unexpected, but when it comes to your body, you should always be as prepared as possible. Some of us have jobs where we are required to lift heavy objects. If you know that you’re going … Continued
No matter what line of work you’re in, your neck is most likely undergoing a lot of strain throughout the day. Whether you’re on a computer or loading up a moving truck, your neck muscles are a vital part of … Continued
While most jobs require us to sit at a desk, our bodies were made for so much more. We’re built to move, run, walk, and jump. By staying still for long periods of time, we’re unknowingly hurting our body and … Continued
When we’re not obviously in pain, we’re often unaware of the small ways we’re injuring ourselves over time. From looking at screens to doing physical labor, your neck goes through a lot of strain during the workday. However, our Next … Continued
Working out has many health benefits, but one of the most important things it can do is help prevent injuries. When you strengthen your muscles and keep your body healthy, you’ll be able to perform your daily work activities with … Continued
While sitting at a desk all day isn’t healthy, standing all day can cause adverse effects as well if you don’t take the proper precautions. Whether you’re a speaker, a teacher, a hairdresser, or someone who works at a stand-up … Continued